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‘I Lost 80 Pounds By Following This Super-Popular Eating Plan’


I joined Weight Watchers and committed to going to a meeting every Monday night—even if I would just weigh in and go back to work. I chose Weight Watchers because I liked the aspect of the meeting rooms. That made the big difference for me. Even if I had ups and downs, being able to go back into a meeting and immediately feel like I wasn’t alone was what I needed. I used to feel like people weren’t going through the same weight-loss journey as I was. Maybe they were, but I didn’t really see it among my friends. Going to a Weight Watchers meeting and being able to say “I ate an entire box of Cheez-Its last night” and having people understand instead of hearing “Why didn’t you stop?” made me feel normal. I made friends at meetings that I would look forward to seeing week after week.


I finally feel like I am worthy of the journey to stay healthy. To this day, self-love is one of my biggest hurdles that I face. But the thoughts I have about myself have grown from shame to like to love.

For so long I believed that if I just lost 50 pounds everything would be great. But unfortunately, once you lose the weight, you have to deal with why you’re unhappy. Negative self-talk is a big thing that I struggle with.

In Weight Watchers I learned helpful strategies such as flipping to a positive thought when you have a negative one in your head, or if you think you’re going to weigh in heavier, telling yourself three good things that went right last week. I can’t thank this journey enough for giving me that.

The first few weeks were a wake-up call. I had been way off-base with what a real portion size was. I was eating the recommended amount of daily points in a single meal! Seeing the calorie and nutritional value laid out this way really helped steer me to healthier options like fruits and veggies.


Find your tribe! You do not have to do this journey alone. Use social media, use a support group, find a friend. Whatever you need to do, know there are people in your corner rooting for you to succeed. If you can’t think of someone, reach out to me and I will be your cheerleader!

At my heaviest, between 2004 and 2005, I weighed 235 pounds. I was lazy with my eating. I didn’t care or love myself enough to make a change for a long time. It was so much easier to
In fall of 2009, I hit my breaking point. I was tired of being unhappy within my own body. I was tired of sitting on the sidelines of my own life. Whenever I went out, I would take people’s photos in order to avoid being in them. If friends were going to the beach, I’d turn down the invite. I didn’t feel comfortable exploring the city for fear I would be too big to fit certain places. I picked the safe things to do where I could hide in the background or be one of a group. Avoiding photo opps backfired that Halloween. After looking at a picture of myself from a Halloween party, I walked into my first official Weight Watchers meeting on November 2, and never looked back.

Cool New WhatsApp Tricks You Should Know (2018) Happy New Year Gifts

Cool New WhatsApp Tricks You Should Know (2018) Happy New Year Gifts

Image result for whatsapp photos

Hey Guys! In this Video, i will show you 11 amazing new WhatsApp Tricks that everyone should know and try for 2017 in HINDI


Font Change and WhatsApp Secret Text Codes:
*Your Text* = BOLD
_Your Text_ = Italic
~Your Text~ = Striked
“`Your Text“` = Special font.

Apps featured in the video:
Parallel Space –…
Primo –…
WhatsApp for PC –
WhatsApp Beta Tester –…
Download WUB App (thousands of message at once) –…

Video walks through:
Listen to audio via earpiece
Use WhatsApp without number
Crash WhatsApp with BOMB Message
Change font in WhatsApp
Unblock yourself from someone’s WhatsApp
Be a WhatsApp Beta Tester
Hide WhatsApp Folders from Gallery
Use WhatsApp with OK GOOGLE
Two Step Verification
Reply in WhatsApp Groups with mention

WhatsApp. Wonderful, wonderful, WhatsApp. The messaging service that made BBM look boring and text messages redundant.

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10 Most Expensive Mobile Phones in the World

10 Most Expensive Mobile Phones in the World

1. Diamond Rose iPhone 4 32GB

The world’s most expensive iPhone to date is the 32 GB iPhone 4 Diamond Rose by Stuart Hughes. With a price of about $8 million the phone’s bezel is made of rose and approximately 500 individual flawless diamonds that total over 100ct. The back is also rose gold and features the Apple logo all decked out with 53 additional diamonds, while the front navigation button is platinum with interchangeable single cut 7.4ct pink or rare 8ct Flawless diamonds in the center.

2. Supreme Goldstriker iPhone 3G 32GBSupreme Goldstriker iPhone 3G 32GB – 10 Most Expensive Mobile Phones.For the second most expensive mobile phone in the world, a variant of the iPhone from Apple, the Supreme iPhone 3G is priced at $ 3,200,000. The iPhone 3GS Supreme features a casing made from 271 grams of solid 22k gold and a screen trimmed with fifty-three 1-carat diamonds. The home button is covered with a single rare 7.1-carat diamond. That’s not all, though—the iPhone 3GS Supreme comes in a chest carved from a single block of granite and sports Kashmir gold and an interior lining made with nubuck top-grain leather.

3. iPhone 3G King’s Button

iPhone 3G King’s Button – 10 Most Expensive Mobile Phones.
For the third most expensive mobile phone in the world is still occupied by a variant of the iPhone, named King’s Button iPhone 3G. The renowned jeweler from Austria Peter Aloisson is the creater of this phone. 138 diamonds are installed on this phone that makes it worth $2.4 million. The beautiful white diamon of 6.6 carats serves as the home screen button which enhances the beauty of this phone.